Anxiety & Worry

Anxiety is uncomfortable.

The more you try to avoid anxiety, the more powerful it can get.

Mild anxiety can be vague and unsettling. Something is off.

Intense anxiety can wreak havoc on your days. And nights.

Panic attacks first thing in the morning. Ugh.

Anxiety or worry occurs for different reasons.

You haven’t dealt with some emotions that really need to be acknowledged, processed, and released.

You may have never learned how to do this. Most parents don’t have a handle on it, so how could they have taught you?

You don’t learn about it in school.

Through the healing process you gain inner wisdom.

It’s like getting a degree in YOU.

Healthcare for the soul – it’s important, because you deserve to feel calm and at peace.

And it’s really difficult to make good decisions when you’re anxious most of the time.

When you resolve anxiety and worry, new realizations abound.

Knowing yourself more deeply.

Providing clarity about what you want in life. And what you don’t want.

Expanding your view of self.

Feeling more fulfilled.

Wholeness.

I love to help people with their anxiety and worry.

There’s always something beautiful there.

And often some uncomfortable feelings.

Feelings can be beautiful, once you can be with them in a particular way.

I like to take time to get to know you and what your feelings mean to you.

Resolving trauma is something I’ve had a lot of experience with, too.

You may need to set clear boundaries with relationships.

Looking at habits and lifestyle is also something we’ll talk about.

We’ll develop a comprehensive plan in manageable steps.

You’re in control.

I provide guidance, help you process and resolve your anxiety.

You walk through some important steps to get there. You practice outside of sessions to continue learning and integrate the new changes.

Healing can happen in the first session. It often does.

Having a witness helps healing.

Be heard, seen, and understood. You deserve it.

After all, what’s more important than your LIFE?

Some things just can’t be rushed.

When you unpack a piece of your soul, you shift. You need a day, or week, or longer to let the NEW YOU breathe and take shape.

Healing is a creative process.

Approaching it with curiosity and wonder can be advantageous.

Mindfulness and living in the heart are important pieces to learn to live FULLY.

I’ll show you how.