Welcome

Call Now at 952.220.5225 or click Contact

 

Doing life the same old way isn’t the solution.

It’s draining, frustrating. Avoiding things tends to make it worse.

Life shouldn’t be so hard.

You’re at a crossroads. Something needs to change.

Emotions build up and have no place to go. They cause anxiety and depression that sucks the life out of your life. You need relief, healing and direction to find your path again.

 

Why Mind-Body Psychotherapy?

Your mind and body (or you might say head and heart) can sometimes be in conflict.

It’s like you’re going in different directions all at once.

Scattered. Confused.

Or going nowhere at all.

Stuck. Frozen.

 

We’ll Uncover Your Vibrancy!

Working on mind, body and soul levels simultaneously is essential to getting fully aligned with who you REALLY are.

When all of you is working as one, you gain an immense clarity.

There’s unbelievable peace in the mind.

There’s ease in your life. Simplicity.

Like coming home to yourself. Comfort.

A feeling of being whole. The Real You. The Complete You.

 

Let me be your trustworthy guide

So often the answers are within you already, but they can be challenging to access or sort through.

In our work together, you will have a highly experienced guide helping you navigate both the inner world — mind, heart and soul.

And you’ll also have a therapist who takes the time to explains things and shows you how to successfully apply new realizations and skills into practice in real life.

And we’ll likely have a few laughs along the way.

 

You can take a deep breath.

Really!

You’re here.

Breathe in deep, nice and slow, first in through your nose and then out, through a steady stream of air blowing out through your mouth.

Try it a few more times.

You can relax. You’ve found a comfortable place to land, get deep relief, true healing and direction for your life path.

 

Often, it’s getting help to deeply trust yourself that the best help of all.

Here you’ll have a steady, thoughtful and nurturing guide to help you find your right steps to move forward with more confidence than ever before.

I have a unique ability to be with a client in their pain while simultaneously seeing their healing. It’s a gift and I can’t take the credit.

Because I’ve walked through my own life challenges and healed, I can be very present with you and help you avoid some mistakes.

Experience is on your side with me.

 

Life is inherently challenging but handling it with strong and nurturing support will help you succeed.

With renewed vision, you can create more than you’ve ever imagined. What might be possible with no obstacles in your way?

 

Call now to create something new today! Call 952.220.5225 or visit my Contact page to schedule an appointment or get further information.

I work with children, adolescents, adults, couples and families in St Louis Park, Minnesota, near Lake Calhoun in South Minneapolis, and across the street from Trader Joe’s. Edina is just a few blocks away.

Appointments are generally available Monday through Thursday, with some evening hours possible.

Telephone Appointments are available for those who live outside of the Twin Cities.

I have been practicing psychotherapy for 28 years.  My education includes Masters and Doctoral degrees from the Illinois School of Professional Psychology in Chicago, a certificate in Professional Skills in the Hakomi Method (read more about the method here), and in depth training and experience in mind-body-spirit listening (read more here) and Christ Healing (read more here).  I have also had training and experience in family systems therapy, cognitive behavioral therapy, psychodynamic approaches, which I integrate into my work.

Life is a process of becoming, a combination of states we have to go through.  Where people fail is that they wish to elect a state and remain in it.  This is a kind of death.  ~Anaïs Nin

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