Services

Mind-Body Psychotherapy & Healing is available for children, adolescents, adults and couples.

 

Call now at 952.220.5225 or click Contact page to make self-care a priority today!

Adults

Ready to feel significantly better today?  I’m here for YOU. 

You deserve to have a life full of meaning and purpose. You’ll feel seen and heard on a deep level, which allows you to heal fully and feel whole and content with you are. Let me help you come home to yourself!

Being a very intuitive person lends itself well to helping others understand and heal themselves.  I am particularly good at working with more sensitive individuals, those wanting to make lasting changes and know themselves more deeply.

I work with a range of issues (included below) and value working in partnership with you to develop a more centered state of being.  I will teach you the skills necessary to resolve emotions, and help you gain a new confidence in yourself.

I’ll be right there with you, helping you to be more mindful and present to yourself so you can live more deeply in the heart, calm your mind, and truly create a more peaceful life.

 

Call now 952.220.5225 or click on my Contact page to make self-care a priority today!

Issues I work with include, but are not limited to:

  • anxiety
  • transitions
  • grief & loss
  • self-esteem
  • trauma / ptsd
  • self criticism
  • addictions
  • anger issues
  • relationship issues
  • life balance
  • abuse / neglect
  • faith & spirituality
  • attention problems
  • health concerns

Call now 952.220.5225 or email me through my Contact page and make self-care a priority today!

Couples

By learning body-centered awareness & living in the heart, couples create a new method of communication.  This deeper awareness of self and partner naturally increases empathy and deepens intimacy. Click here for more about Mindful Couples Therapy.

Children

Both play therapy and mind-body skills are utilized with children.  Parents are involved in the process of therapy and learn specific ways to support the child’s emotional development.  With special sensitivity to gifted and unique children (sometimes previously diagnosed with adhd, anxiety, depression), these kids feel understood here and can then learn to calm themselves and trust more, which increases self-esteem.  Click here for more about Child Therapy.

Adolescents

Mind-body awareness can really help adolescents to resolve their anxiety and trust themselves more, gaining self-confidence, and decision-making skills.  Parents are involved as appropriate.  Assessments for drug and alcohol concerns are available.

The personal life deeply lived always expands into truths beyond itself.  ~Anaïs Nin

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