Faq

Where is your office located?

My office is located at – 4601 Excelsior Blvd. Suite 339, St. Louis Park, MN 55416 – between France Avenue and Hwy 100.

The building is on the South side of Excelsior Blvd across the street from Trader Joe’s. The parking lot is directly East of the building.

Enter the building on the 2nd floor. Take the stairs, or elevator, to the 3rd floor, go through the Middle door. Immediately to your left is the Reception Area, Suite 301.

At the initial visit, I’ll have a clipboard with your first name on it waiting for you to fill out and sign (2 pages). I’ll meet you there in the Reception Area.

What are your hours?

I see clients Monday through Thursday, both day and evening hours.

Do you work with insurance companies

No, but I accept HSA cards for payment or you can apply the fees for sessions towards your HSA.

How do I know if Mind-Body Coaching & Healing is right for me?

  • You’ve felt unhappy, anxious or worried for awhile now.
  • You’ve tried to figure it out, or manage it yourself, but it’s not working.
  • You want to find what’s missing, or know why you feel stuck.
  • You’re committed to understanding yourself in a deeper way.
  • You’d like more clarity about your life purpose.
  • You’ve been in therapy but are seeking a deeper and more holistic method of healing.
  • You’re committed to engaging in a proven process of gaining clarity through self-awareness and healing.
  • You’re willing to spend the time, energy, and money on self-care and growth.

How do I choose a good coach or healer for myself?

If you’ve done healing work before, you may already know the qualities you want, or don’t want, in a practitioner.

If it’s your first time exploring healing or coaching, here are a few ideas: Are you sensitive, and prefer others who can more readily notice how you’re feeling, even when it’s difficult to put words to everything inside? Do you prefer a caring and present listener, but want to be challenged to stretch and grow?

It’s a good idea to think of a few relevant questions you want to ask your potential coach or healer.

When searching for my own healer, one question I found relevant was, “How important do you think it is for a healer to have done their own healing work, and why?”

I believe it is. I can confidently share that I’ve healed from past experiences and have been in therapy and worked with spiritual practitioners a few times in my life. Some of these experiences shaped how I see the process today, both as a healer and as a client.

I’m happy to share with you what I’ve learned.

Trust yourself, and make certain you’re getting the best care, and fit, in the healer you choose.

What’s it like to engage in Mind-Body-Spirit healing with you?

Many people tell me I have a calming presence.

I listen deeply and pay attention to subtle details, because they’re interesting and provide important information. I know you’re a lot more than the issues that bring you in to see me.

I always look for the best in people. We build on strengths, while having compassion for the parts that need healing together. And laughter can be great medicine too!

Will I have to lie on the couch?

That’s completely up to you!

My office is set up like a living room with comfortable chairs, loveseat and a cozy rug. There are large windows and a lot of natural light. I like the idea of bringing elements of the natural world into a living space. I had an image of a certain place in mind when I designed my space. Maybe you can guess where?

What kind of tissues do you use?

The lotion kind. Life is hard enough – you should have a soft tissue. 😉

If you have another preference, I’ll try to accommodate!

Dogs or cats?

Both! Although cats smell a lot better. Indoor ones anyway. 😉