Mind-Body Psychotherapy

Mind-Body Psychotherapy is available for children, adolescents, adults and couples.  Call me at 952.922.1848 or click on my Contact page for further information or to schedule an appointment.

Adults

Being a very intuitive person lends itself well to helping others understand and heal themselves.  I am particularly good at working with more sensitive individuals, those wanting to make changes, and know themselves more deeply.  I work with a range of issues (included below) and value working in partnership with you to develop a more centered state of being, while learning the skills to resolve emotions, thus gaining more confidence in yourself.  See also current Workshops.

Issues I work with include, but are not limited to:

• anxiety
• transitions
• self-esteem
• trauma / ptsd
• overly judgmental
• addictions
• anger issues
• relationship issues
• life balance
• abuse or neglect
• spirituality
• attention problems
• health concerns

Couples

By learning body-centered awareness, couples create a new method of communication.  This deeper awareness of self and partner naturally increases empathy and deepens intimacy.  See the Couples Workshops page for further details.

Children

Both play therapy and mind-body skills are utilized with children.  Parents are involved in the process of therapy and learn specific ways to support the child’s emotional development.  With special sensitivity to gifted and unique children (sometimes previously diagnosed with adhd, anxiety, depression), these kids often feel understood here and can then learn to calm themselves and trust more, with parental involvement.

Adolescents

Mind-body awareness can really help adolescents to resolve their anxiety and trust themselves more, gaining self-confidence, and decision-making skills.  Parents are involved as appropriate.  Assessments for drug and alcohol concerns are available.

The personal life deeply lived always expands into truths beyond itself.  ~Anaïs Nin

We cannot change anything unless we accept it.  Condemnation does not liberate, it oppresses.  ~Carl Jung