Core Meditation

Essential Core Energy Awareness

Essential Core Energy Awareness teaches you how to connect more with your heart, your light and inner calm within.  When we are connected and at ease in this core awareness, we are more ourselves, we think more clearly, we are more productive, and are happier. 

Connecting to the core essence within ourselves, we create a bridge to one another.  This commonality links us all as one humanity. This anchoring in the heart or core essence changes brain functioning—it aligns our hearts and minds together.  When we are in this connected-state, there is a limbic brain resonance, a measurable field of energy, that helps others around us to calm as well, to feel more connected to themselves, and to one another.  

We will have experiential guided meditation time, share some tips for maintaining connection to your inner calm throughout the day, and allow some time for sharing and questions.

  • Coming Earth changes require us to Source Within:  The electro-magnetic field of your heart vibrates 5000 times faster than that of your brain.   Coming electro-magnetic changes will effect brain functioning—humanity will rely upon the energy of the heart.  

  • Learn to release fear, stress & tension

  • Live connected to your Core Essence

  • Be empowered in decision-making, with clarity of mind, and stability in body & emotions

  

ASK ABOUT UPCOMING CLASSES

 

Go to Contact page or call Susan at 952.922.1848 for more information or to Register for the class. 

You may also request Essential Core Energy Awareness training for your work place or organization.

 

Personal peace is not given to us by others – it arises through our response to ourselves.          ~ Michael Brown

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