Mind-Body Psychotherapy & Healing

You can’t always control circumstances, but you can ALWAYS choose your response.  Response-ability.              ~ soulseeds

Live without fear. Your best efforts are part of a current shifting toward greater compassion.  ~ soulseeds

In the end we will remember not the words of our enemies but the silence of our friends.  ~Martin Luther King

The important thing is that when you come to understand something you act on it, no matter how small that act is. Eventually it will take you where you need to go.                 ~ Helen Prejean

The human emotional system can be broken down into roughly two elements: fear and love. Love is of the soul. Fear is of the personality.  ~ Gary Zukav

Only when you face the challenge head on can you draw from deep within your psyche the vision to see beyond the challenge. Manage a piece of the challenge; make a piece of the problem go away. Break it down. Make the problem more manageable; make it so that it is not insurmountable anymore.  ~ [...]

The moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise occur…whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.  ~ Goethe

The most important kind of freedom is to be what you really are.  ~ J Morrison

Nerves and butterflies are fine – they show you’re ready. You just have to get the butterflies to fly in formation.        ~ S Bull