Mind-Body Psychotherapy

Do the thing you fear most and the death of fear is certain.  ~ Mark Twain

The best way to predict the future is to create it.                ~ P Drucker

True teaching is not an accumulation of knowledge but an awakening of consciousness.  ~ Ishayas

When emotions are expressed…all systems are united and made whole.  When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow of the vital feel-good, unifying chemicals that run both our biology and our behavior.  ~ Candace Pert

The truth is more important than the facts.                        ~ Frank Lloyd Wright

Forgiveness means letting go of the past.                          ~ Gerald Jampolsky

And, when you want something, all the universe conspires in helping you to achieve it.  ~ Paolo Coelho

When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not ready. The challenge will not wait. Life does not look back. A week is more than [...]

If we are beings of energy, then it follows that we can be affected by energy.  ~ Richard Gerber

So, if you will allow me to say so, this work is a very spiritual work. It has to do with waking up, with getting spirited to the last molecule. Spirited because it sits everywhere in us, everywhere.          ~Charlotte Selver, excerpts from Reclaiming Vitality and Presence